Rice contains only 103 calories per half-cup serving of white rice and 108 calories per half-cup serving of brown rice.

  • Is cholesterol-free.
  • Is fat-free.
  • Is sodium free.
  • Is a complex carbohydrate.
  • Is gluten-free and non-allergenic..
  • Is easy to digest.

Rice Nutrients
- You can click on nutrients to view each information.
Brown Regular White Parboiled
Uncooked
100 g.		 Cooked
98 g.		 Uncooked
100 g.		 Cooked
79 g.		 Uncooked
100 g.		 Cooked
88 g.
Water
(%)
 10.4 71.3 11.6 54.1 10.2 63.4
Food
Energy
370 108 365 103 371 100
7.9 2.5 7.1 2.1 6.8 2.0
2.9 0.9 0.7 0.2 0.6 0.2
77.2 22.4 80 22.3 81.7 21.6
3.5 1.8 1.3 0.3 1.7 0.4
Ash
(gms.)
 1.53 0.45 0.64 0.32 0.77 0.19
23 10 28 8 60 17
333 81 115 34 136 37
1.5 0.4 **4.3 **1.0 **3.6 **1.0
7 *** 5 *** 5 ***
223 42 115 28 120 32
0.4 0.09 **0.58 **0.13 **0.6 **0.22
Riboflavin
(mgs.)
 0.09 0.02 0.05 0.01 0.07 0.02
5.1 1.5 **4.2 **1.2 **3.6 **1.2
Folate
(mcgs.)
 20 3.9 **231 **45.8 **231 **43.8
0.72 0.7 0.13 0.04 0.13 0.04
** : Values for iron, thiamine and niacin
are based on minimum levels of enrichment.
*** : Varies with sodium ion content of
water and the addition of salt in cooking.